Teachers May Alternate	5:30-6:50am Hot	8:30am     Hot	9:00am Weekdays Varies	4:30pm     Hot	6:30pm    Hot
Monday	Tonya		Warm Vinyasa    Lisa	Bobby	Robin
Tuesday			Hot ChiYoga     Ping	Hot Yoga Challenge  Wingsze	Robin
Wednesday	Robin		Warm Vinyasa   Gena	Bobby	Patti
Thursday			HotChiYoga  Ping	Bobby	Robin
Friday	Robin		Hot ChiYoga         Ping	Bobby
Saturday		Bobby
Sunday		Maura		Ping

For those who would like a  not-so-hot  yoga experience Lisa & Gena's Vinyasa Classes are Warm Yoga

All Hot Classes are Bikram Style except Ping & Wingsze's

Please see Instructors Bio's for full class descriptions

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 Preparing for class:

All Yoga classes are 90 minutes & are open to new students at any level of fitness

 

All new students please arrive 15-20 minutes early  

(no late arrivals please, we lock the doors)

Regular students please arrive 10 minutes early     

Bring a large towel, 2 small hand towels, a yoga mat and a large drinking water           

Wear form fitting, comfortable clothes, spandex or shorts (no cotton tees or sweats please)

 

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