
We've Moved! All Classes at Bridge Street Studio!
HOT YOGA AT SUNRISE
Please Come to Class Hydrated, Don't Eat 2-3 Hours Before Class / After Class Replace with Electrolytes
| teachers may alternate | 5:30am 80 min/Hot | 8:30am Hot | 9:00am Weekdays | 11:00am Warm | 4:30pm Hot | 6:30pm Hot |
| Monday | Tonya | Warm Vinyasa Lisa | Bobby | Robin | ||
| Tuesday | Hot ChiYoga Ping | Wingsze | Robin | |||
| Wednesday | Robin | Warm Vinyasa Gena | Bobby | Patti | ||
| Thursday | Hot ChiYoga Ping | Bobby | Robin | |||
| Friday | Robin | Hot ChiYoga Ping | Warm Vinyasa Lisa | Bobby | ||
| Saturday | Bobby | |||||
| Sunday | Maura | Ping |
For those who would like a not-so-hot yoga experience:
Lisa and Gena's Vinyasa Flow Classes are Warm Yoga
~~~~
Preparing for class:
All Yoga classes are 90 minutes & are open to new students at any level of fitness
All new students please arrive 15-20 minutes early
(no late arrivals please, we lock the doors)
Regular students please arrive 10 minutes early
Bring a large towel, 2 small hand towels, a yoga mat and a large drinking water
Wear form fitting, comfortable clothes, spandex or shorts (no cotton tees or sweats please)
~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
E-mail: yogabobby@hotyogaatsunrise.com
Be The You You've Always Wanted To Be - See You In Class!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
**Special Holiday Hours
*Closed for Holiday
Open Easter! *Memorial Day **4th of July *Labor Day
**Thanksgiving **Christmas Eve - 8:30am class only *Christmas Day
**New Years Eve - 8:30am class only *New Years Day
Have Great Holidays!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Remember; Every Day is a Holiday when You Appreciate Every Moment
Nameste'
________________________________________________________________________________________________
Home | What is Hot Yoga? | Schedule | Class Fees| Testimonials | Instructors | The Postures | Newsletter
Benefits of Hot Yoga for Runners! Free Yoga In The Park! In The Park Photos Friendly Links