Bikram Style
Bikram Yoga is a challenging series of 26 postures performed in a heated room to scientifically warm and stretch ligaments, tendons and muscles. This allows the body to systematically move fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order. The temperature is 105F degrees and about 40% humidity. The room is kept at this temperature for the following reasons:
A regular practice will tone, de-stress and detoxify the body; Increase stamina, strength and flexibility. Get you in the best shape of your life!
Bikram Style Silent Class
A Silent yoga class that will lead you deeper into your practice by connecting your mind, body & spirit in a profound way. Robin prompts you in and out of each pose while
allowing a deep sense of personal connection to be achieved. You will love this class!
Hot ChiYoga
This is a specialty class taught only by Ping. She combines Tai Chi and Hatha Yoga in a hot room. Classes are a blend of Yin and Yang, Tai Chi and Yoga, Beauty and Strength, Serenity and Power. The two opposing, yet complementary, qualities of Ying and Yang are brought into one practice to help you develop strength, poise, balance and harmony. A class not to be missed. Ping is a Master!
Restorative YinYoga
Restorative yoga is supported poses and breathing techniques that bring the body
and mind to a state of stillness and healing. Using conscious relaxation and
props this class helps to access your own inner resources. This practice
sometimes referred to as “hip and shoulder” holds postures for 2-3 minutes
promoting conscious breathing that deepens into an overall sense of well-being.
You’ll discover this class supports and accelerates your overall yoga practice
in a profound way.
The body's natural state is to be relaxed. It is only through the busyness of
our lives that we tend to forget. By learning how to relax and breathe deeply,
we possess the keys to health, vitality and inner peace.
Vinyasa Flow
Gena teaches hot Vinyasa focusing the awareness on conscience breathing to create a slow, yet challenging class.
She emphasizes core strength to build endurance while finding the balance between effort and surrender.
Gena encourages her students to be patient, compassionate and to be present in the unfolding of each moment.
She has been inspired by many teachers including
Ana Forrest, Paul Grilley, Sandy Blaine and Shannon Wells.
Vinyasa /YogaBlend
YogaBlend is a blend of Yin and Yang, a wonderful combination of all our classes put together by Michelle. A Restorative class that pays close attention to proper alignment and focus.
By taking many styles of yoga and combining them into one homogenous class you will get the benefits of an incredible workout and the skills taught by an amazing teacher
who knows them all! Be ready for a wonderful ending Savasana with harp music played by Michelle!