"Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
—Ralph Waldo Emerson
Be the change you want to see in the world
- Ghandi
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How Has yoga Helped You? |
Hot Yoga At Sunrise
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Do you have an inspirational story to share? Maybe a way in which your yoga practice has brought you to a more centered space. Or a physical transformation that has occurred through your practice. We'd love to hear about it and post it with our inspirational stories. Please E-mails us at: |
Inspirational Stories Robin I've been practicing relaxing my muscles as I go through my days. Just checking in with my body now and then, relaxing completely, and bringing myself into a much more centered space. It's been very helpful in reducing the stress that naturally builds up in my muscles. I was sharing this with Bobby on a warm-up run the other day and told him to try it. Just keep relaxing as he's racing. Guess what, he had the fastest race ever in a 10k (Run to Feed the Hungry). He said he really felt like the relaxing made him faster and more efficient! So practice relaxing, breath into those tense muscles and just let go! It's an amazing way to flow through your day releasing the stress along the way.
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