Hot Yoga At Sunrise Specializes in Bikram Style Hot Yoga.  A carefully selected and invigorating  series of 26 postures done in a heated room to warm your muscles, prevent injury and allows for a deeper workout. We also offer Chi Yoga, Vinyasa, & YinYoga All in our heated room. All classes are suitable for everyone at any level of fitness anyone looking to become a better version of themselves!

 Our Hot Yoga classes are 90 minute workouts in 105 degrees with 30 to 60% humidity delivering total body fitness while cleansing every system in the body!    

   Each Pose Stimulates the Mind; Strengthens, Reshapes and Heals the Body; it is a Lifelong Prescription for Overall Health

    Hot yoga helps to:

• ~ Reduce stress

• ~ Trim unwanted body fat                                        

• ~ Improve muscle tone

• ~ Develop good posture 

• ~ Increases your energy level

• ~ Strengthens the immune system

• ~ Reduce injuries by keeping your muscles toned & supple 

• ~ Supports a more effective metabolic exchange

• ~ Increases circulation

• ~ Heal the body, Open the mind, Align with Spirit

                   Will Change your Life!

   Become the you you've always wanted to Be!

Hot Yoga At Sunrise is not affiliated with or sponsored by  Bikram Choudhury or Bikram's Yoga College of India     

The Essence of Wholeness is

Hot Yoga At Sunrise

                                      E-Mail:   yogabobby@hotyogaatsunrise.com

Join Our E-mail List Email:

4009 Bridge Street, Fair Oaks Village, Fair Oaks, Ca 95628    

Phone: 916 631-7749         

Click here for driving directions to our studio