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HOT YOGA AT SUNRISE  

     Please use our Online Schedule to reserve your class 

Please Print A Parking Permit  / Teachers Schedule 

Please check our Online Schedule for Updated Schedule Changes

 

                        

     

     

                                                      

                                

 

                                                                                               

 

 

 

 

 

 

 

  

 

    

                                                           


 

 

MON

 5:30am 

 

Bikram

9:00am

 

YinYang

12-1:00pm 

 

Yin

4:30pm 

 

Bikram

6:30pm

 

Bikram

TUES

 

 Bikram

 

ChiYoga

 

Bikram

 

 

YinYang

 

Bikram

 

WED

 

YinYang

 

Vinyasa

 

YinYang

 

Bikram

 

YinYang

THURS

 

Bikram

 

Bikram

 

Vinyasa

    

Bikram

 

Bikram

 

FRI

 

Bikram

  

ChiYoga

 

Bikram

 

Bikram

 

 

 

 

SAT

 8:30am 

 

Bikram

10:30-11:45am

 

Vinyasa

 

 

 4:30pm

 

YinYang

 

 

 

SUN

 8:30am

 

Bikram

 

3:00pm 1 hr

 

 Yin

 

 4:30pm

 

ChiYoga

 

 

 

 

 

 

 

 

 

 

Hot Yoga At Sunrise is not affiliated with or sponsored by Bikram Choudhury or Bikram's Yoga College of India

 Bikram Style     ChiYoga    Yin   Vinyasa Flow    YinYang    Power Vinyasa Flow

 

Please, Come to Class Hydrated, Don't Eat 2-3 Hours Before Class   

 After Class Replace with Electrolytes

Please visit FAQ page before your first class

 

   See Instructors Bio's  and Our Yoga Styles page for full class descriptions

Teachers May Alternate 

 

NEW STUDENTS: PLEASE READ PREPARING FOR CLASS ....

 

 

                                                         

 

                                                                                           

 

                                                                                                                   

 

 

 

 

 

 

Preparing For Class

 

 All classes are open to new students at any level of fitness

 New students please arrive 15-20 minutes early 

Be sure to register online prior to your first class by using our easy

Online Schedule

 

(no late arrivals please, we lock the doors)

Regular students please arrive 10 minutes early

     

Bring a large beach towel, 2 small hand towels, a yoga mat

and a large drinking water  (we also sell or rent these)         

  An optional extra towel for showering in our hot outdoor shower

 

Wear something you'd wear to the gym to workout in

(no cotton tees or sweats please)

 

Come ready to sweat, laugh and work hard - bring a friend!

 

See You In Class!

 

E-mail:   yogabobby@hotyogaatsunrise.com