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HOT YOGA AT SUNRISE
Please use our Online Schedule to reserve your class
Please Print A Parking Permit / Teachers Schedule
Please check our Online Schedule for Updated Schedule Changes
|
MON |
5:30am
Bikram |
9:00am
YinYang |
12-1:00pm
Yin |
4:30pm
Bikram |
6:30pm
Bikram |
|
TUES |
Bikram |
ChiYoga |
Bikram
|
YinYang |
Bikram
|
|
WED |
YinYang |
Vinyasa |
YinYang |
Bikram |
YinYang |
|
THURS |
Bikram |
Bikram |
Vinyasa |
Bikram |
Bikram |
|
FRI |
Bikram |
ChiYoga |
Bikram |
Bikram
|
|
|
SAT |
8:30am
Bikram |
10:30-11:45am
Vinyasa
|
4:30pm
YinYang |
|
|
|
SUN |
8:30am
Bikram
|
3:00pm 1 hr
Yin |
4:30pm
ChiYoga |
|
Hot Yoga At Sunrise is not affiliated with or sponsored by Bikram Choudhury or Bikram's Yoga College of India
Bikram Style ChiYoga Yin Vinyasa Flow YinYang Power Vinyasa Flow
Please, Come to Class Hydrated, Don't Eat 2-3 Hours Before Class
After Class Replace with Electrolytes
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Please visit FAQ page before your first class
See Instructors Bio's and Our Yoga Styles page for full class descriptions
Teachers May Alternate
NEW STUDENTS: PLEASE READ PREPARING FOR CLASS ....
Preparing For Class
All classes are open to new students at any level of fitness
New students please arrive 15-20 minutes early
Be sure to register online prior to your first class by using our easy
(no late arrivals please, we lock the
doors)
Regular students please arrive 10 minutes early
Bring a large beach towel, 2 small hand towels, a yoga mat
and a large drinking water (we also sell or rent these)
Wear something you'd wear to the gym to workout in
(no cotton tees or sweats please)
Come ready to sweat, laugh and work hard - bring a friend!
See You In Class!
E-mail: yogabobby@hotyogaatsunrise.com