Hot Yoga At Sunrise Specializes in Hot Yoga, A carefully selected and invigorating  series of 26 postures done in a heated room to warm your muscles, prevent injury and allows for a deeper workout. All classes are suitable for everyone at any level of fitness anyone looking to become a better version of themselves!

   Our Hot Yoga classes are 90 minute workouts in 105 degrees with 30 to 60% humidity delivering total body fitness while cleansing every system in the body!    

   Each Pose Stimulates the Mind; Strengthens, Reshapes and Heals the Body; it is a Lifelong Prescription for Overall Health

    Hot yoga helps to:

• ~ Reduce stress

• ~ Trim unwanted body fat                                        

• ~ Improve muscle tone

• ~ Develop good posture 

• ~ Increases your energy level

• ~ Strengthens the immune system

• ~ Reduce injuries by keeping your muscles toned & supple 

• ~ Supports a more effective metabolic exchange

• ~ Increases circulation

• ~ Heal the body, Open the mind, Align with Spirit

                   Will Change your Life!

  Become the you you've always wanted to Be!

The Essence of Wholeness is Hot Yoga At Sunrise

                                      E-Mail:   yogabobby@hotyogaatsunrise.com

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4009 Bridge Street, Fair Oaks Village, Fair Oaks, Ca 95628    

Phone: 916 631-7749         

Click here for driving directions to our new studio!